Thank YOU for your purchase of our Herbalife ShapeWorks program
and Congratulations in taking a vital step towards a better, more nutritious
lifestyle. All Herbalife products contain instructions on the product labels of
each package/bottle/container. Since Herbalife ShapeWorks programs do not come
with instructions as a whole, we have assembled this page for you to obtain
vital information about our ShapeWorks programs.
Please read this page
carefully or simply give us a call if you have any questions or concerns. We
have also included our 24 hour product Hotline to further enhance your
experience with us. Please read the downloadable materials as it will get you
started the right way:
- Losing Weight on ShapeWorks is as easy as 3-2-1 (3 pills a day with
food, 2 shakes a day, 1 colorful meal of your choice).
- 1. Open the package containing the ShapeWorks Program:
- 2. Check to ensure that you have all the products you ordered
- 3. When you are ready to make your Shake
- Formula 1 Shake mix: Add 8 ounces of lowfat milk or soy milk into glass
or Shaker Cup2 first.
- Mix in 2 Scoops1 of the Formula 1 shake mix (see photo
below)
 |
Spoon on left: Herbalife Spoon (an
Herbalife accessory 1)
2x 'Heaping' Spoonfuls
Spoon on right: Comes with 750g Size Formula 1 Containers
2x
leveled spoonfuls |
- Mix required amounts of Protein (how much? - read below)
- Shake it all up (best with blender or Shaker Cup) and drink!
- Tip: mix in fruits and a few cubes of ice in a blender as an option; get
creative and have fun!
- 4. Don't forget to take your ShapeWorks Enhancers (pills) with every meal
(3 times a day). Only the Thermobond and Snack Defense can be taken as needed
(part of ShapeWorks Ultimate Programs).
1 - The
larger 750g Formula 1 Shake mix size has a scoop inside or If using the
Herbalife spoon (as part of the ShapeWorks Starter Kit), take 2
heaping
(like a mountain shape) spoonfuls of Formula 1 shake mix. For Formula 3 Protein
Powder, use
leveled spoons each.
2 - Shaker cup is part
of the
ShapeWorks
Starter Kit or available as a stand alone accessory
here (highly
recommended).
How much Protein?So just how much Protein do you
need? Consult us free of charge or use the Protein Estimator tool sold
here
to determine how much protein to use in each shake or follow this general
guideline:
Adequate daily protein intakes range from 50 to 60 grams for
women to at least 70 to 80 grams for men. An easy way to determine the optimum
range of protein you need daily is to divide your current weight in half and
then subtract 5 to 10. The numbers you come up with represent the range of total
grams of protein you need daily for your body size for maintenance. For example:
If you weigh 150 pounds, you should consume between 65 to 70 grams of protein a
day.
Further reading on protein can be found
here.
How
much Herbal Tea Concentrate?The Herbal Tea Concentrate is a
great
product meant to keep you mentally alert. Take only as needed but be
advised.....this is a
concentrate, which means a little goes a long way.
When you introduce the ShapeWorks Program into your body, your body may go
through a period of shock. The Herbal Tea Concentrate helps you keep 'balanced'
and more energetic during those times you may feel droggy or fatigued especially
for some people who may experience these symptoms as a result of being
obese.
SymptomsIt is natural that your urine may be bright
yellow. This shows visible results that your body is absorbing a lot of the
ingredients from the Herbalife ShapeWorks Products. Because your body may go
through a period of shock, you may experience certain symptoms such as pimples,
acne and other indications that your body is 'stressed' as it adapts to the
drastically reduced caloric intake. This is natural and may or may not happen to
you.
Remember, Herbalife products are not pharmaceutical. If you are
having severe issues for any reason, stop taking the products and consult a
medical professional. For your convenience, we may offer you product labels of
all your products via pdf files if you wish.
Inches first, weight
nextIt is also common that you begin to drop the inches before losing
the weight. Most of our customers see results within 2 weeks but for others,
allow a full month of usage first as your body needs to adapt.
The
'new' YouAs you drop your weight, your program adapts to you. This may
mean less Formula 3 Protein in your Formula 1 Shakes and/or stop usage of
certain products such as the Cell-u-Loss or the Snack Defense...etc. You can
consult us or read up on the product descriptions to figure out what is best for
your individual needs. As caring Herbalife Distributors, we are standing by to
help you. Our direct line is listed below.
Maintain that Hot
Body!For weight maintenance, Formula 1 Shake Mixes should still be a
part of your lifestyle. Difference is, you stop the additional Formula 3 Protein
and you take 1 shake a day with 2 colorful meals of your choice. Be wary of what
you eat and by substituting just one meal out of the day, should be enough to
help you keep your weight. At this point, we highly recommend the
Garden
7 Product in addition to the Formula 1 Shake Mix, Formula 2 Multivitamin and
Cell Activator for a healthy lifestyle with the new you.
Knowledge leads to a faster, more efficient weight loss! Click
on each image or the links below to download.
Home
Bookmark
